We provide the prescription of exercise as a therapeutic tool in managing musculoskeletal, metabolic, and cardiovascular conditions.

Including and not limited to the management of;

• Osteoarthritis and osteoporosis care

• Female health – exercise for bone health, menstrual irregularities, pregnancy and post-partum recovery

• Adolescent health – safe training, growth-related conditions, and early intervention for sport injuries

• Relative energy deficiency in Sport (REDs)

• Exercise prescription for heart disease, high blood pressure, or heart failure

• Diabetes and metabolic syndrome management through structured physical activity

• Cancer rehabilitation and fatigue management

• Weight management and obesity support

• Safe exercise planning for older adults or those with multiple conditions

• Exercise for mental health and wellbeing (e.g., anxiety, depression)

• Post-COVID recovery and return to activity

• Respiratory conditions (e.g., asthma, COPD) supported by exercise

• Neurological conditions (e.g., Parkinson’s disease, multiple sclerosis)

• Injury prevention and performance optimisation for active individuals